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The 2012 Washington DC Triathlon Tri Clinic Series
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The 2012 Tri Clinic Series has again partnered with The Bike Rack, VIDA Fitness and XTERRA Wetsuits to present 9 individual clinics ending with a practice triathlon in May.
$275 for the Series includes:
Training plan
9 Clinics
Monthly Swims (new!)
9 Workouts
Open Water Swim Opportunities
1 Practice Tri
Sponsor Swag!
Hear from local experts:
Mike Hamberger, Founder of DC Running Coach LLC & 3-time Boston Marathon Qualifier
Jeff Horowitz, author of two books on becoming a stronger, healthier athlete
Beth O. Baker, who has broken over 30 world or national masters swim records & was ranked first in the world in over 15 events
Our swim clinics this year will be capped at 60 participants, and each clinic will have a specific topic. See the event schedule for topics and dates.
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| $275 | Series Package after January 1st |
| Swim Series - New! Includes 4 swim clinics and open water swim | |
| Each Individual Clinic & Workout | |
| $50* | Practice Triathlon |
| * 9 clinics and practice triathlon individually equals $275 |
| January 7 9:00 am |
Triathlon 101 & Group Run Triathlon Overview and Sport Basics Studio Theater 1501 14th Street, NW, Washington, DC |
8:00 am - 11:00 am |
Swim Clinic Swim Basics & Technique American University, Reeves Aquatic Center 4400 Massachusetts Ave NW, Washington, DC |
| Sunday, Feb 5 8:00 am - 11:00 am |
Swim Clinic Drills, Skills & Putting it all together American University, Reeves Aquatic Center 4400 Massachusetts Ave NW, Washington, DC |
| February 25 9:00 am |
Body Maintenance & Group Run Injury Prevention, Nutrition, Fitness & Stretching Studio Theater 1501 14th Street, NW, Washington, DC |
| March 10 9:00 am |
Bike Clinic & Group Bike The Right Bike & Fit, Training Skills & Maintenance Studio Theater 1501 14th Street, NW, Washington, DC |
| Sunday, March 25 8:00 am - 11:00 am |
Swim Clinic Open Water Swimming Skills American University, Reeves Aquatic Center 4400 Massachusetts Ave NW, Washington, DC |
| Sunday, April 15 8:00 am - 11:00 am |
Swim Clinic Swim Workouts & Getting the Distance In American University, Reeves Aquatic Center 4400 Massachusetts Ave NW, Washington, DC |
| April 21 9:00 am |
Run Clinic & Group Run Technique & Training Skills, Proper Shoe Fit Studio Theater 1501 14th Street, NW, Washington, DC |
| Sunday May 6 9:00 am |
Transitions & Open Water Swim Clinic Swim to Bike & Bike to Run Lorton, VA |
| May 19 Time TBD |
Practice Triathlon! Put together everything you've learned Mason Neck State Park, Lorton, VA |
2011 Tri Clinic Series Participants
