International - Overview
A USAT-sanctioned race, the International distance course includes a 1.5k swim in the Potomac River, 40k bike course along DC’s most scenic parkways and a 10k run through Washington’s monumental corridor.
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Nutrition Tips from Powerade
Physical activity, high temperatures and stress may increase water requirements, making it necessary to consume between two to four times the average amounts normally recommended. Additionally, it is important to consume sodium and other electrolytes along with water to avoid hyponatremia; a condition in which the sodium level in the blood becomes too low. - Heather Sachs MS RD CDN
